A Meditation workshop to Manage stress and Anxiety (Drop-in; In-Person)

The purpose of this workshop is to enhance students self-care through mindfulness practice. Learn how to better cope with anxiety and stress through meditative practices, as well as increase self-awareness and self-compassion. The focus is on allowing participants to practice in a supportive environment. Drop-in; no registration required. For questions, contact tamjadi@sfsu.edu or call (415) 338-2208.