Wednesday, May 7, 2025
04:00 PM
- 05:00 PM
Location:
Mashouf Wellness Center
Web:
Sponsor:
Campus Recreation
Contact:
Campus Recreation Personal Training
Email:
This workshop will focus on setting realistic expectations for physical growth and understanding the difference between unsustainable and optimal progress. Learn how to build long-term success in the gym without burnout or setbacks, including injury. Open to all levels!
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