High-Intensity Interval Training (HIIT) Workshop


Monday, March 17, 2025
03:00 PM - 04:00 PM

 

Location:
Mashouf Wellness Center
Web:
Sponsor:
Campus Recreation
Contact:
Campus Recreation Personal Training
Email:

 

This workshop will focus on high intensity training with short bursts of intense activity with short recovery periods. Learn about some great HIIT exercises to incorporate into your workouts! Open to all levels!

 

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