BEGIN:VCALENDAR
X-WR-CALNAME;VALUE=TEXT:SF State WebCalendar
X-WR-CALDESC;VALUE=TEXT:Upcoming events at SF State University
X-WR-TIMEZONE;VALUE=TEXT:US/Pacific
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METHOD:PUBLISH
VERSION:2.0
PRODID:-//SF State University//WebCalendar//EN
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:STANDARD
DTSTART:19700101T000000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
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BEGIN:VEVENT
UID:20260504T120000-59906@sfsu.edu
SUMMARY:A Meditation workshop to Manage stress and Anxiety (Drop-in; In-Person)
LOCATION:Gator Student Health Center, Third Floor
DESCRIPTION:Email - mhernandez1@sfsu.edu\n\nThe purpose of this workshop is to enhance students self-care through mindfulness practice. Learn how to better cope with anxiety and stress through meditative practices, as well as increase self-awareness and self-compassion. The focus is on allowing participants to practice in a supportive environment. Drop-in; no registration required. For questions, contact tamjadi@sfsu.edu or call (415) 338-2208.
URL;TYPE=URI:https://gatorhealth.sfsu.edu/stay-connected
DTSTART;TZID=America/Los_Angeles:20260504T120000
DTEND;TZID=America/Los_Angeles:20260504T125000
DTSTAMP:20260504T120000
LAST-MODIFIED:20260504T1200001Z
END:VEVENT
END:VCALENDAR